Meditation is the art of finding peace and happiness within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.
Please be sure to contact us if you want to find out more about meditation. Our teachers have been teaching authentic Buddhist teachings to busy Joburgers for more than 25 years. We are located in Randburg and our Main Temple is in Kensington
Visit our Contact Us page for more info